The Studio Empower offers an innovative and dynamic workout designed by LA Celebrity trainer and fitness guru, Sebastien Lagree. Lagree Fitness ™ (formerly, SPX Fitness or best known as Pilates Plus) incorporates the basic principles of traditional Pilates but has transformed itself into a high intensity, low impact workout using strength training – allowing for all fitness levels to achieve sculpted and toned physiques quickly and safely.
Newton is the first Lagree fitness studio in the world to introduce clients to the Megaformer, M3 (the latest member of the Megaformer family – just released the end of January 2013!) If a Lamborghini and a Pilates reformer had a child, this would be it! Come experience the machine that stands behind true body transformation. You will agree that you have never seen anything like it and it will leave you hopelessly addicted, coming back for more!
In just 45 minutes, you will target and tone your entire core, along with your upper and lower body, all using a system of springs and body weight resistance. The key is that the Lagree method works each muscle group until fatigued before moving onto the next, creating the most effective workout in the least amount of time!
The Studio Empower is conveniently located In the midst of the hustle and bustle of Piccadilly Square, directly across from the Green Line “D” Newton Centre T Stop.